10.0 km | 01:00:44 | 06:03/km日期: 2019-01-15 19:59 - 平均心率: 152 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'05" / 05'57" / 05'53" / 05'50" / 06'00" / 07'07" / 06'39" / 05'53" / 05'36" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'23") | 1000 / 1000 |
| 2 | | 05'56" (+02'14") | 1000 / 2000 |
| 3 | | 05'53" (+02'11") | 1000 / 3000 |
| 4 | | 05'49" (+02'07") | 1000 / 4000 |
| 5 | | 06'00" (+02'18") | 1000 / 5000 |
| 6 | | 36'22" (+32'40") | 28 / 5028 |
| 7 | | 04'12" (+00'30") | 204 / 5233 |
| 8 | | 12'16" (+08'34") | 82 / 5316 |
| 9 | | 04'00" (+00'18") | 211 / 5527 |
| 10 | | 11'53" (+08'11") | 85 / 5612 |
| 11 | | 03'47" (+00'05") | 223 / 5836 |
| 12 | | 13'52" (+10'10") | 85 / 5921 |
| 13 | | 03'51" (+00'09") | 221 / 6142 |
| 14 | | 12'44" (+09'02") | 92 / 6235 |
| 15 | | 03'42" | 225 / 6461 |
| 16 | | 13'18" (+09'36") | 88 / 6549 |
| 17 | | 03'51" (+00'09") | 220 / 6769 |
| 18 | | 13'52" (+10'10") | 88 / 6858 |
| 19 | | 05'53" (+02'11") | 1000 / 7858 |
| 20 | | 05'38" (+01'56") | 1000 / 8858 |
| 21 | | 05'39" (+01'57") | 1000 / 9858 |
| 22 | | 05'12" (+01'30") | 164 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 86.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 07'07" | 00:36'52" |
| 7 | 06'39" | 00:43'31" |
| 8 | 05'53" | 00:49'24" |
| 9 | 05'36" | 00:55'00" |
| 10 | 05'37" | 01:00'37" |
| 10.0 | 05'13" | 01:00'44" |
展開計圈分析
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