12.0 km | 00:49:20 | 04:06/km日期: 2018-12-25 04:42 - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 04'50" / 06'17" / 05'04" / 05'17" / 05'13" / 05'20" / 07'24" / 05'44" / 05'27" / 05'29" / 05'52" / 14'12" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'37") | 1926 / 1926 |
2 | | 03'38" (+00'17") | 831 / 2757 |
3 | | 03'33" (+00'12") | 837 / 3595 |
4 | | 03'35" (+00'14") | 838 / 4434 |
5 | | 03'32" (+00'11") | 842 / 5276 |
6 | | 03'32" (+00'11") | 835 / 6112 |
7 | | 03'29" (+00'08") | 853 / 6965 |
8 | | 03'31" (+00'10") | 839 / 7805 |
9 | | 03'31" (+00'10") | 839 / 8645 |
10 | | 03'30" (+00'09") | 839 / 9485 |
11 | | 03'21" | 834 / 10319 |
12 | | 05'58" (+02'37") | 1695 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 144.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 06'17" | 00:11'07" |
3 | 05'04" | 00:16'11" |
4 | 05'17" | 00:21'28" |
5 | 05'13" | 00:26'41" |
6 | 05'20" | 00:32'01" |
7 | 07'24" | 00:39'25" |
8 | 05'44" | 00:45'09" |
9 | 05'27" | 00:50'36" |
10 | 05'29" | 00:56'05" |
11 | 05'52" | 01:01'57" |
12 | 14'12" | 01:16'09" |
12.0 | 04'24" | 01:16'13" |