30.0 km | 02:29:38 | 04:59/km日期: 2018-12-22 16:08 - 總爬升: 525 m - 平均心率: 175 - 卡路里: 2346 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 04'57" / 04'39" / 05'07" / 04'11" / 04'20" / 06'31" / 05'02" / 05'33" / 05'39" / 04'27" / 04'32" / 06'49" / 04'51" / 05'00" / 04'29" / 04'48" / 07'10" / 05'32" / 05'34" / 09'56" / 05'39" / 05'27" / 05'22" / 05'01" / 05'02" / 05'29" / 04'35" / 04'41" / 04'54" / 04'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'08") | 1000 / 1000 |
2 | | 04'50" | 10000 / 11000 |
3 | | 05'00" (+00'10") | 1000 / 12000 |
4 | | 05'04" (+00'14") | 18007 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 144.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'39" | 00:09'36" |
3 | 05'07" | 00:14'43" |
4 | 04'11" | 00:18'54" |
5 | 04'20" | 00:23'14" |
6 | 06'31" | 00:29'45" |
7 | 05'02" | 00:34'47" |
8 | 05'33" | 00:40'20" |
9 | 05'39" | 00:45'59" |
10 | 04'27" | 00:50'26" |
11 | 04'32" | 00:54'58" |
12 | 06'49" | 01:01'47" |
13 | 04'51" | 01:06'38" |
14 | 05'00" | 01:11'38" |
15 | 04'29" | 01:16'07" |
16 | 04'48" | 01:20'55" |
17 | 07'10" | 01:28'05" |
18 | 05'32" | 01:33'37" |
19 | 05'34" | 01:39'11" |
20 | 09'56" | 01:49'07" |
21 | 05'39" | 01:54'46" |
22 | 05'27" | 02:00'13" |
23 | 05'22" | 02:05'35" |
24 | 05'01" | 02:10'36" |
25 | 05'02" | 02:15'38" |
26 | 05'29" | 02:21'07" |
27 | 04'35" | 02:25'42" |
28 | 04'41" | 02:30'23" |
29 | 04'54" | 02:35'17" |
30 | 04'37" | 02:39'54" |
30.0 | 04'13" | 02:39'56" |