10.5 km | 01:10:10 | 06:39/km日期: 2019-01-21 17:07 - 總爬升: 301 m - 卡路里: 568 Cal - 總步數: 12640 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'44" / 06'46" / 06'17" / 06'40" / 07'24" / 07'18" / 06'23" / 06'10" / 06'48" / 05'28" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'17") | 1002 / 1002 | 182 / 81 |
2 | | 06'46" (+01'19") | 1008 / 2010 | 182 / 81 |
3 | | 06'14" (+00'47") | 1007 / 3018 | 183 / 87 |
4 | | 06'43" (+01'16") | 1000 / 4018 | 179 / 82 |
5 | | 07'20" (+01'53") | 1007 / 5026 | 175 / 77 |
6 | | 07'17" (+01'50") | 1003 / 6030 | 166 / 82 |
7 | | 06'23" (+00'56") | 1002 / 7033 | 185 / 84 |
8 | | 06'10" (+00'43") | 1000 / 8034 | 185 / 87 |
9 | | 06'45" (+01'18") | 1005 / 9039 | 173 / 85 |
10 | | 05'27" | 1001 / 10041 | 192 / 95 |
11 | | 07'25" (+01'58") | 536 / 10577 | 178 / 75 |
1月累積里程 : 147.96 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'46" | 00:13'30" |
3 | 06'17" | 00:19'47" |
4 | 06'40" | 00:26'27" |
5 | 07'24" | 00:33'51" |
6 | 07'18" | 00:41'09" |
7 | 06'23" | 00:47'32" |
8 | 06'10" | 00:53'42" |
9 | 06'48" | 01:00'30" |
10 | 05'28" | 01:05'58" |
10.5 | 07'49" | 01:10'10" |