10.2 km | 01:15:31 | 07:26/km日期: 2019-01-15 19:10 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'33" / 11'10" / 05'23" / 07'46" / 04'56" / 07'13" / 05'35" / 05'25" / 04'44" / 17'28" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'32") | 1000 / 1000 |
| 2 | | 12'26" (+08'26") | 626 / 1626 |
| 3 | | 04'11" (+00'11") | 415 / 2041 |
| 4 | | 04'24" (+00'24") | 392 / 2434 |
| 5 | | 13'01" (+09'01") | 128 / 2563 |
| 6 | | 04'04" (+00'04") | 418 / 2981 |
| 7 | | 04'19" (+00'19") | 396 / 3378 |
| 8 | | 22'53" (+18'53") | 193 / 3572 |
| 9 | | 04'00" | 422 / 3994 |
| 10 | | 04'08" (+00'08") | 417 / 4412 |
| 11 | | 07'18" (+03'18") | 239 / 4652 |
| 12 | | 04'07" (+00'07") | 414 / 5066 |
| 13 | | 04'10" (+00'10") | 413 / 5480 |
| 14 | | 13'33" (+09'33") | 324 / 5804 |
| 15 | | 04'00" | 417 / 6222 |
| 16 | | 09'45" (+05'45") | 51 / 6273 |
| 17 | | 05'53" (+01'53") | 1000 / 7273 |
| 18 | | 05'21" (+01'21") | 256 / 7530 |
| 19 | | 05'04" (+01'04") | 414 / 7945 |
| 20 | | 04'34" (+00'34") | 417 / 8362 |
| 21 | | 04'53" (+00'53") | 388 / 8751 |
| 22 | | 04'37" (+00'37") | 399 / 9151 |
| 23 | | 18'52" (+14'52") | 1000 / 10151 |
| 24 | | 09'56" (+05'56") | 8 / 10159 |
1月累積里程 : 141.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 11'10" | 00:16'43" |
| 3 | 05'23" | 00:22'06" |
| 4 | 07'46" | 00:29'52" |
| 5 | 04'56" | 00:34'48" |
| 6 | 07'13" | 00:42'01" |
| 7 | 05'35" | 00:47'36" |
| 8 | 05'25" | 00:53'01" |
| 9 | 04'44" | 00:57'45" |
| 10 | 17'28" | 01:15'13" |
| 10.2 | 13'58" | 01:17'27" |
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