10.1 km | 00:56:02 | 05:32/km日期: 2019-01-14 21:09 - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'42" / 05'24" / 05'32" / 05'26" / 05'35" / 05'32" / 05'38" / 05'42" / 05'08" / 05'38" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 07'11" (+02'03") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'35" | 00:27'39" |
| 6 | 05'32" | 00:33'11" |
| 7 | 05'38" | 00:38'49" |
| 8 | 05'42" | 00:44'31" |
| 9 | 05'08" | 00:49'39" |
| 10 | 05'38" | 00:55'17" |
| 10.1 | 07'14" | 00:56'02" |
留言 
展開計圈分析
