8.4 km | 00:52:02 | 06:10/km日期: 2019-01-15 19:30 - 平均心率: 153 - 卡路里: 422 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'02" / 06'07" / 06'13" / 06'17" / 06'09" / 06'08" / 06'13" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 409 / 409 |
| 2 | | 06'00" | 415 / 825 |
| 3 | | 06'06" (+00'06") | 418 / 1243 |
| 4 | | 06'03" (+00'03") | 425 / 1669 |
| 5 | | 06'12" (+00'12") | 420 / 2089 |
| 6 | | 06'05" (+00'05") | 420 / 2510 |
| 7 | | 06'14" (+00'14") | 413 / 2923 |
| 8 | | 06'26" (+00'26") | 409 / 3333 |
| 9 | | 06'13" (+00'13") | 414 / 3747 |
| 10 | | 06'10" (+00'10") | 417 / 4164 |
| 11 | | 06'10" (+00'10") | 423 / 4588 |
| 12 | | 06'10" (+00'10") | 418 / 5006 |
| 13 | | 06'02" (+00'02") | 420 / 5427 |
| 14 | | 06'09" (+00'09") | 425 / 5852 |
| 15 | | 06'10" (+00'10") | 422 / 6275 |
| 16 | | 06'17" (+00'17") | 432 / 6707 |
| 17 | | 06'15" (+00'15") | 423 / 7131 |
| 18 | | 06'16" (+00'16") | 434 / 7565 |
| 19 | | 06'07" (+00'07") | 432 / 7997 |
| 20 | | 06'05" (+00'05") | 438 / 8436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 06'14" | 00:49'23" |
| 8.4 | 06'06" | 00:52'03" |
展開計圈分析
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