11.7 km | 01:11:54 | 06:09/km日期: 2019-01-14 18:10 - 總爬升: 107 m - 平均心率: 124 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 09'47" / 06'13" / 06'03" / 06'05" / 05'57" / 06'20" / 05'43" / 06'15" / 05'54" / 05'54" / 06'58" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'44") | 693 / 11693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'13" | 00:16'00" |
| 3 | 06'03" | 00:22'03" |
| 4 | 06'05" | 00:28'08" |
| 5 | 05'57" | 00:34'05" |
| 6 | 06'20" | 00:40'25" |
| 7 | 05'43" | 00:46'08" |
| 8 | 06'15" | 00:52'23" |
| 9 | 05'54" | 00:58'17" |
| 10 | 05'54" | 01:04'11" |
| 11 | 06'58" | 01:11'09" |
| 11.7 | 19'55" | 01:24'58" |
留言 
展開計圈分析
