10.1 km | 00:51:45 | 05:07/km日期: 2019-01-15 06:49 - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'37" / 05'14" / 05'09" / 04'57" / 05'04" / 04'44" / 05'03" / 04'51" / 04'53" / 04'55" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 12'15" (+07'31") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 199.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 04'57" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 04'44" | 00:30'45" |
| 7 | 05'03" | 00:35'48" |
| 8 | 04'51" | 00:40'39" |
| 9 | 04'53" | 00:45'32" |
| 10 | 04'55" | 00:50'27" |
| 10.1 | 12'21" | 00:51'47" |
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