21.0 km | 01:50:13 | 05:14/km日期: 2019-01-13 06:52 - 卡路里: 1221 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'20" / 06'20" / 05'00" / 04'57" / 04'56" / 04'53" / 04'53" / 04'56" / 04'52" / 04'56" / 06'08" / 04'59" / 04'58" / 04'49" / 06'19" / 04'47" / 04'51" / 05'04" / 06'19" / 04'56" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+01'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+01'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'01") | 1000 / 14000 |
| 15 | | 06'18" (+01'31") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'50" (+00'03") | 1000 / 17000 |
| 18 | | 05'04" (+00'17") | 1000 / 18000 |
| 19 | | 06'19" (+01'32") | 1000 / 19000 |
| 20 | | 04'55" (+00'08") | 1000 / 20000 |
| 21 | | 05'45" (+00'58") | 1000 / 21000 |
| 22 | | 05'14" (+00'27") | 48 / 21048 |
1月累積里程 : 396.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'20" | 00:11'40" |
| 3 | 05'00" | 00:16'40" |
| 4 | 04'57" | 00:21'37" |
| 5 | 04'56" | 00:26'33" |
| 6 | 04'53" | 00:31'26" |
| 7 | 04'53" | 00:36'19" |
| 8 | 04'56" | 00:41'15" |
| 9 | 04'52" | 00:46'07" |
| 10 | 04'56" | 00:51'03" |
| 11 | 06'08" | 00:57'11" |
| 12 | 04'59" | 01:02'10" |
| 13 | 04'58" | 01:07'08" |
| 14 | 04'49" | 01:11'57" |
| 15 | 06'19" | 01:18'16" |
| 16 | 04'47" | 01:23'03" |
| 17 | 04'51" | 01:27'54" |
| 18 | 05'04" | 01:32'58" |
| 19 | 06'19" | 01:39'17" |
| 20 | 04'56" | 01:44'13" |
| 21 | 05'45" | 01:49'58" |
| 21.0 | 05'30" | 01:50'14" |
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