18.3 km | 01:37:37 | 05:19/km日期: 2019-01-13 06:35 - 總爬升: 420 m - 卡路里: 1235 Cal - 總步數: 16952 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'34" / 05'31" / 05'12" / 06'00" / 05'22" / 05'05" / 05'30" / 05'30" / 04'58" / 05'51" / 05'21" / 04'59" / 05'16" / 05'26" / 05'01" / 05'39" / 05'03" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'50") | 1004 / 1004 | 173 / 103 |
| 2 | | 05'30" (+00'47") | 1000 / 2005 | 173 / 104 |
| 3 | | 05'11" (+00'28") | 1000 / 3005 | 173 / 110 |
| 4 | | 05'58" (+01'15") | 1003 / 4008 | 169 / 98 |
| 5 | | 05'21" (+00'38") | 1001 / 5010 | 174 / 107 |
| 6 | | 05'03" (+00'20") | 1003 / 6014 | 174 / 113 |
| 7 | | 05'31" (+00'48") | 1004 / 7018 | 171 / 105 |
| 8 | | 05'27" (+00'44") | 1008 / 8026 | 172 / 106 |
| 9 | | 04'54" (+00'11") | 1001 / 9028 | 175 / 116 |
| 10 | | 05'51" (+01'08") | 1008 / 10036 | 170 / 100 |
| 11 | | 05'18" (+00'35") | 1007 / 11043 | 174 / 108 |
| 12 | | 04'56" (+00'13") | 1007 / 12051 | 176 / 114 |
| 13 | | 05'13" (+00'30") | 1004 / 13055 | 174 / 109 |
| 14 | | 05'26" (+00'43") | 1002 / 14057 | 172 / 106 |
| 15 | | 04'59" (+00'16") | 1003 / 15061 | 176 / 113 |
| 16 | | 05'37" (+00'54") | 1003 / 16064 | 171 / 103 |
| 17 | | 05'03" (+00'20") | 1009 / 17073 | 175 / 112 |
| 18 | | 04'43" | 1000 / 18074 | 178 / 118 |
| 19 | | 04'48" (+00'05") | 305 / 18379 | 177 / 117 |
1月累積里程 : 321.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 06'00" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 05'05" | 00:32'44" |
| 7 | 05'30" | 00:38'14" |
| 8 | 05'30" | 00:43'44" |
| 9 | 04'58" | 00:48'42" |
| 10 | 05'51" | 00:54'33" |
| 11 | 05'21" | 00:59'54" |
| 12 | 04'59" | 01:04'53" |
| 13 | 05'16" | 01:10'09" |
| 14 | 05'26" | 01:15'35" |
| 15 | 05'01" | 01:20'36" |
| 16 | 05'39" | 01:26'15" |
| 17 | 05'03" | 01:31'18" |
| 18 | 04'48" | 01:36'06" |
| 18.3 | 04'58" | 01:37'37" |
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