|  全馬 | 04:38:39 | 06:36/km | 第37馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:38:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+00'06") | 00:58'06" | | 00:29'00" | | 00:30'33" (+01'33") | 01:02'08" (+04'02") | | 00:31'35" (+02'35") | | 00:34'00" (+05'00") | 01:10'17" (+12'11") | | 00:36'17" (+07'17") | | 00:35'42" (+06'42") | 01:11'46" (+13'40") | | 00:36'04" (+07'04") | |
日期: 2019-01-13 06:31 - 平均心率: 141 - 卡路里: 2289 Cal - 總步數: 49596 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'25") | 1007 / 1007 | 185 / 91 | | 2 | | 05'47" (+00'21") | 1000 / 2007 | 182 / 94 | | 3 | | 05'47" (+00'21") | 1001 / 3009 | 181 / 94 | | 4 | | 05'35" (+00'09") | 1004 / 4013 | 183 / 97 | | 5 | | 06'00" (+00'34") | 1000 / 5014 | 180 / 92 |
| 6 | | 05'26" | 1007 / 6022 | 184 / 99 | | 7 | | 05'27" (+00'01") | 1000 / 7022 | 184 / 99 | | 8 | | 05'56" (+00'30") | 1000 / 8023 | 183 / 91 | | 9 | | 05'49" (+00'23") | 1007 / 9030 | 181 / 94 | | 10 | | 06'16" (+00'50") | 1002 / 10033 | 177 / 89 | | 11 | | 05'55" (+00'29") | 1004 / 11037 | 180 / 93 | | 12 | | 06'01" (+00'35") | 1008 / 12046 | 177 / 93 | | 13 | | 06'00" (+00'34") | 1000 / 13047 | 179 / 92 | | 14 | | 06'34" (+01'08") | 1000 / 14048 | 176 / 86 | | 15 | | 05'55" (+00'29") | 1006 / 15055 | 182 / 92 | | 16 | | 06'26" (+01'00") | 1002 / 16057 | 178 / 86 | | 17 | | 06'02" (+00'36") | 1002 / 17059 | 180 / 91 | | 18 | | 06'06" (+00'40") | 1006 / 18065 | 179 / 91 | | 19 | | 06'40" (+01'14") | 1005 / 19071 | 171 / 87 | | 20 | | 06'10" (+00'44") | 1010 / 20081 | 179 / 90 | | 21 | | 06'25" (+00'59") | 1003 / 21085 | 177 / 87 | | 22 | | 07'23" (+01'57") | 1006 / 22092 | 173 / 77 | | 23 | | 06'13" (+00'47") | 1008 / 23100 | 177 / 90 | | 24 | | 06'23" (+00'57") | 1008 / 24108 | 176 / 88 | | 25 | | 07'20" (+01'54") | 1005 / 25114 | 181 / 75 | | 26 | | 07'15" (+01'49") | 1006 / 26120 | 175 / 78 | | 27 | | 06'30" (+01'04") | 1003 / 27123 | 176 / 86 | | 28 | | 07'28" (+02'02") | 1010 / 28134 | 180 / 74 | | 29 | | 06'48" (+01'22") | 1007 / 29141 | 174 / 84 | | 30 | | 08'02" (+02'36") | 1001 / 30142 | 165 / 75 | | 31 | | 06'41" (+01'15") | 1005 / 31148 | 176 / 84 | | 32 | | 06'55" (+01'29") | 1010 / 32158 | 173 / 83 | | 33 | | 07'57" (+02'31") | 1000 / 33159 | 182 / 69 | | 34 | | 06'59" (+01'33") | 1003 / 34162 | 174 / 81 | | 35 | | 07'46" (+02'20") | 1008 / 35171 | 168 / 76 | | 36 | | 06'46" (+01'20") | 1009 / 36180 | 175 / 83 | | 37 | | 06'54" (+01'28") | 1002 / 37183 | 174 / 82 | | 38 | | 07'00" (+01'34") | 1006 / 38189 | 173 / 82 | | 39 | | 07'57" (+02'31") | 1003 / 39193 | 175 / 71 | | 40 | | 06'31" (+01'05") | 1003 / 40196 | 174 / 87 | | 41 | | 07'37" (+02'11") | 1002 / 41199 | 185 / 70 | | 42 | | 05'56" (+00'30") | 1006 / 42206 | 178 / 94 |
賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 253.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'47" | 00:11'40" | | 3 | 05'48" | 00:17'28" | | 4 | 05'37" | 00:23'05" | | 5 | 06'01" | 00:29'06" | | 6 | 05'26" | 00:34'32" | | 7 | 05'30" | 00:40'02" | | 8 | 05'57" | 00:45'59" | | 9 | 05'49" | 00:51'48" | | 10 | 06'18" | 00:58'06" | | 11 | 05'56" | 01:04'02" | | 12 | 06'02" | 01:10'04" | | 13 | 06'04" | 01:16'08" | | 14 | 06'36" | 01:22'44" | | 15 | 05'55" | 01:28'39" | | 16 | 06'30" | 01:35'09" | | 17 | 06'00" | 01:41'09" | | 18 | 06'08" | 01:47'17" | | 19 | 06'44" | 01:54'01" | | 20 | 06'13" | 02:00'14" | | 21 | 06'26" | 02:06'40" | | 22 | 07'29" | 02:14'09" | | 23 | 06'12" | 02:20'21" | | 24 | 06'26" | 02:26'47" | | 25 | 07'27" | 02:34'14" | | 26 | 07'14" | 02:41'28" | | 27 | 06'37" | 02:48'05" | | 28 | 07'28" | 02:55'33" | | 29 | 06'51" | 03:02'24" | | 30 | 08'07" | 03:10'31" | | 31 | 06'40" | 03:17'11" | | 32 | 06'57" | 03:24'08" | | 33 | 08'04" | 03:32'12" | | 34 | 06'58" | 03:39'10" | | 35 | 07'03" | 03:46'13" | | 36 | 07'33" | 03:53'46" | | 37 | 06'59" | 04:00'45" | | 38 | 07'00" | 04:07'45" | | 39 | 08'00" | 04:15'45" | | 40 | 06'32" | 04:22'17" | | 41 | 07'43" | 04:30'00" | | 42 | 05'56" | 04:35'56" | | 42.4 | 06'45" | 04:38'39" |
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