9.3 km | 04:45:53 | 30:44/km日期: 2019-01-12 08:23 - 總爬升: 543 m - 平均心率: 105 - 卡路里: 1424 Cal - 平均步頻: 106 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 20'31" / 32'48" / 29'00" / 22'11" / 39'11" / 52'52" / 31'53" / 24'42" / 27'03" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'31" | 1000 / 1000 |
| 2 | | 32'47" (+12'16") | 1000 / 2000 |
| 3 | | 28'55" (+08'24") | 1000 / 3000 |
| 4 | | 22'15" (+01'44") | 1000 / 4000 |
| 5 | | 39'09" (+18'38") | 1000 / 5000 |
| 6 | | 52'52" (+32'21") | 1000 / 6000 |
| 7 | | 31'52" (+11'21") | 1000 / 7000 |
| 8 | | 24'42" (+04'11") | 1000 / 8000 |
| 9 | | 27'03" (+06'32") | 1000 / 9000 |
| 10 | | 19'02" | 300 / 9300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 105.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'31" | 00:20'31" |
| 2 | 32'48" | 00:53'19" |
| 3 | 29'00" | 01:22'19" |
| 4 | 22'11" | 01:44'30" |
| 5 | 39'11" | 02:23'41" |
| 6 | 52'52" | 03:16'33" |
| 7 | 31'53" | 03:48'26" |
| 8 | 24'42" | 04:13'08" |
| 9 | 27'03" | 04:40'11" |
| 9.3 | 19'02" | 04:45'54" |
展開計圈分析
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