22.8 km | 02:35:33 | 06:48/km日期: 2019-01-13 06:33 - 總爬升: 280 m - 平均心率: 125 - 卡路里: 1125 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'41" / 06'39" / 06'14" / 06'57" / 06'18" / 06'35" / 08'32" / 06'57" / 06'26" / 06'17" / 06'46" / 05'54" / 06'13" / 07'32" / 06'57" / 06'56" / 06'45" / 06'52" / 07'26" / 07'58" / 07'31" / 07'28" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1000 / 1000 |
| 2 | | 06'38" (+00'45") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'56" (+01'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'57" (+01'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'45" (+00'52") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 07'32" (+01'39") | 1000 / 14000 |
| 15 | | 06'56" (+01'03") | 1000 / 15000 |
| 16 | | 06'55" (+01'02") | 1000 / 16000 |
| 17 | | 06'45" (+00'52") | 1000 / 17000 |
| 18 | | 06'52" (+00'59") | 1000 / 18000 |
| 19 | | 07'25" (+01'32") | 1000 / 19000 |
| 20 | | 07'57" (+02'04") | 1000 / 20000 |
| 21 | | 07'30" (+01'37") | 1000 / 21000 |
| 22 | | 07'28" (+01'35") | 1000 / 22000 |
| 23 | | 07'07" (+01'14") | 820 / 22820 |
| 24 | | 08'28" (+02'35") | 2 / 22823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'14" | 00:19'34" |
| 4 | 06'57" | 00:26'31" |
| 5 | 06'18" | 00:32'49" |
| 6 | 06'35" | 00:39'24" |
| 7 | 08'32" | 00:47'56" |
| 8 | 06'57" | 00:54'53" |
| 9 | 06'26" | 01:01'19" |
| 10 | 06'17" | 01:07'36" |
| 11 | 06'46" | 01:14'22" |
| 12 | 05'54" | 01:20'16" |
| 13 | 06'13" | 01:26'29" |
| 14 | 07'32" | 01:34'01" |
| 15 | 06'57" | 01:40'58" |
| 16 | 06'56" | 01:47'54" |
| 17 | 06'45" | 01:54'39" |
| 18 | 06'52" | 02:01'31" |
| 19 | 07'26" | 02:08'57" |
| 20 | 07'58" | 02:16'55" |
| 21 | 07'31" | 02:24'26" |
| 22 | 07'28" | 02:31'54" |
| 22.8 | 07'07" | 02:37'46" |
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