21.2 km | 01:58:18 | 05:34/km日期: 2019-01-13 06:01 - 平均心率: 173 - 卡路里: 1729 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'29" / 05'45" / 05'44" / 05'18" / 05'19" / 05'27" / 05'27" / 05'27" / 05'19" / 05'31" / 05'29" / 05'29" / 05'29" / 05'33" / 05'27" / 05'38" / 05'37" / 05'33" / 05'36" / 05'40" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'37" (+00'20") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 1000 / 20000 |
| 21 | | 05'44" (+00'27") | 1000 / 21000 |
| 22 | | 05'18" (+00'01") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 49.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'18" | 00:23'16" |
| 5 | 05'19" | 00:28'35" |
| 6 | 05'27" | 00:34'02" |
| 7 | 05'27" | 00:39'29" |
| 8 | 05'27" | 00:44'56" |
| 9 | 05'19" | 00:50'15" |
| 10 | 05'31" | 00:55'46" |
| 11 | 05'29" | 01:01'15" |
| 12 | 05'29" | 01:06'44" |
| 13 | 05'29" | 01:12'13" |
| 14 | 05'33" | 01:17'46" |
| 15 | 05'27" | 01:23'13" |
| 16 | 05'38" | 01:28'51" |
| 17 | 05'37" | 01:34'28" |
| 18 | 05'33" | 01:40'01" |
| 19 | 05'36" | 01:45'37" |
| 20 | 05'40" | 01:51'17" |
| 21 | 05'45" | 01:57'02" |
| 21.2 | 05'19" | 01:58'18" |
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