15.1 km | 01:50:53 | 07:19/km日期: 2019-01-13 16:29 - 平均心率: 125 - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 10'16" / 07'43" / 07'12" / 07'09" / 07'03" / 07'10" / 06'39" / 06'31" / 06'50" / 12'59" / 07'17" / 06'45" / 06'24" / 07'26" / 07'46" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'10") | 1000 / 1000 |
2 | | 07'42" (+01'19") | 1000 / 2000 |
3 | | 07'11" (+00'48") | 1000 / 3000 |
4 | | 07'09" (+00'46") | 1000 / 4000 |
5 | | 07'02" (+00'39") | 1000 / 5000 |
6 | | 07'11" (+00'48") | 1000 / 6000 |
7 | | 06'38" (+00'15") | 1000 / 7000 |
8 | | 06'31" (+00'08") | 1000 / 8000 |
9 | | 06'49" (+00'26") | 1000 / 9000 |
10 | | 08'28" (+02'05") | 1000 / 10000 |
11 | | 07'17" (+00'54") | 1000 / 11000 |
12 | | 06'45" (+00'22") | 1000 / 12000 |
13 | | 06'23" | 1000 / 13000 |
14 | | 07'25" (+01'02") | 1000 / 14000 |
15 | | 07'46" (+01'23") | 1000 / 15000 |
16 | | 07'37" (+01'14") | 122 / 15122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
184.98 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 07'43" | 00:17'59" |
3 | 07'12" | 00:25'11" |
4 | 07'09" | 00:32'20" |
5 | 07'03" | 00:39'23" |
6 | 07'10" | 00:46'33" |
7 | 06'39" | 00:53'12" |
8 | 06'31" | 00:59'43" |
9 | 06'50" | 01:06'33" |
10 | 12'59" | 01:19'32" |
11 | 07'17" | 01:26'49" |
12 | 06'45" | 01:33'34" |
13 | 06'24" | 01:39'58" |
14 | 07'26" | 01:47'24" |
15 | 07'46" | 01:55'10" |
15.1 | 07'35" | 01:56'06" |