13.0 km | 01:14:19 | 05:43/km日期: 2019-01-13 22:22 - 總爬升: 403 m - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 154
Pace: 06'19" / 05'40" / 05'03" / 05'44" / 05'37" / 05'35" / 05'37" / 05'33" / 05'50" / 05'45" / 05'43" / 05'51" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'17") | 1000 / 1000 |
2 | | 05'40" (+00'38") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'44" (+00'42") | 1000 / 4000 |
5 | | 05'37" (+00'35") | 1000 / 5000 |
6 | | 05'34" (+00'32") | 1000 / 6000 |
7 | | 05'36" (+00'34") | 1000 / 7000 |
8 | | 05'33" (+00'31") | 1000 / 8000 |
9 | | 05'50" (+00'48") | 1000 / 9000 |
10 | | 05'44" (+00'42") | 1000 / 10000 |
11 | | 05'42" (+00'40") | 1000 / 11000 |
12 | | 05'50" (+00'48") | 1000 / 12000 |
13 | | 06'03" (+01'01") | 997 / 12997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 128.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'40" | 00:11'59" |
3 | 05'03" | 00:17'02" |
4 | 05'44" | 00:22'46" |
5 | 05'37" | 00:28'23" |
6 | 05'35" | 00:33'58" |
7 | 05'37" | 00:39'35" |
8 | 05'33" | 00:45'08" |
9 | 05'50" | 00:50'58" |
10 | 05'45" | 00:56'43" |
11 | 05'43" | 01:02'26" |
12 | 05'51" | 01:08'17" |
13.0 | 06'02" | 01:14'19" |