5.4 km | 00:36:21 | 06:46/km日期: 2014-05-04 12:01 - 卡路里: 328 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'08" / 05'35" / 05'45" / 06'09" / 06'09" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 400 / 400 |
| 2 | | 05'55" (+01'23") | 400 / 800 |
| 3 | | 05'22" (+00'50") | 400 / 1200 |
| 4 | | 05'50" (+01'18") | 400 / 1600 |
| 5 | | 05'45" (+01'13") | 400 / 2000 |
| 6 | | 06'07" (+01'35") | 400 / 2400 |
| 7 | | 06'05" (+01'33") | 400 / 2800 |
| 8 | | 06'05" (+01'33") | 400 / 3199 |
| 9 | | 06'20" (+01'48") | 400 / 3599 |
| 10 | | 06'30" (+01'58") | 400 / 3999 |
| 11 | | 06'25" (+01'53") | 400 / 4399 |
| 12 | | 06'42" (+02'10") | 400 / 4800 |
| 13 | | 11'15" (+06'43") | 400 / 5200 |
| 14 | | 12'33" (+08'01") | 189 / 5389 |
5月累積里程 : 65.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'35" | 00:10'43" |
| 3 | 05'45" | 00:16'28" |
| 4 | 06'09" | 00:22'37" |
| 5 | 06'09" | 00:28'46" |
| 5.4 | 17'24" | 00:35'33" |
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