10.0 km | 00:58:56 | 05:53/km日期: 2019-01-12 13:32 - 平均心率: 149 - 卡路里: 838 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 69%
Pace: 05'36" / 05'25" / 06'42" / 05'44" / 05'34" / 05'31" / 05'34" / 05'51" / 06'24" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'41" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'58") | 1000 / 9000 |
| 10 | | 06'34" (+01'09") | 1000 / 10000 |
| 11 | | 04'27" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 06'42" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'34" | 00:29'01" |
| 6 | 05'31" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 05'51" | 00:45'57" |
| 9 | 06'24" | 00:52'21" |
| 10 | 06'34" | 00:58'55" |
| 10.0 | 07'04" | 00:58'57" |
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