11.1 km | 00:57:31 | 05:10/km日期: 2019-01-11 09:30 - 平均心率: 164 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'23" / 05'05" / 05'03" / 05'17" / 05'31" / 05'21" / 04'56" / 05'01" / 05'15" / 05'14" / 04'55" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'30") | 1000 / 1000 |
2 | | 05'04" (+00'10") | 1000 / 2000 |
3 | | 05'03" (+00'09") | 1000 / 3000 |
4 | | 05'17" (+00'23") | 1000 / 4000 |
5 | | 05'31" (+00'37") | 1000 / 5000 |
6 | | 05'20" (+00'26") | 1000 / 6000 |
7 | | 04'55" (+00'01") | 1000 / 7000 |
8 | | 05'01" (+00'07") | 1000 / 8000 |
9 | | 05'15" (+00'21") | 1000 / 9000 |
10 | | 05'14" (+00'20") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 04'53" | 100 / 11100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
317.06 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'05" | 00:10'28" |
3 | 05'03" | 00:15'31" |
4 | 05'17" | 00:20'48" |
5 | 05'31" | 00:26'19" |
6 | 05'21" | 00:31'40" |
7 | 04'56" | 00:36'36" |
8 | 05'01" | 00:41'37" |
9 | 05'15" | 00:46'52" |
10 | 05'14" | 00:52'06" |
11 | 04'55" | 00:57'01" |
11.1 | 04'48" | 00:57'30" |