41.9 km | 05:51:56 | 08:23/km日期: 2019-01-12 06:00 - 總爬升: 1575 m - 卡路里: 3385 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 07'37" / 08'34" / 08'09" / 08'42" / 09'22" / 08'01" / 10'12" / 09'25" / 09'51" / 10'51" / 06'03" / 06'03" / 05'59" / 07'07" / 07'50" / 08'11" / 07'29" / 07'39" / 09'02" / 11'09" / 08'06" / 06'39" / 06'17" / 11'11" / 08'14" / 09'20" / 07'04" / 09'47" / 09'34" / 11'04" / 11'48" / 12'10" / 08'23" / 06'28" / 07'11" / 08'03" / 08'04" / 08'27" / 06'47" / 07'28" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'38") | 1000 / 1000 |
| 2 | | 08'25" (+02'27") | 1000 / 2000 |
| 3 | | 08'17" (+02'19") | 1000 / 3000 |
| 4 | | 08'42" (+02'44") | 1000 / 4000 |
| 5 | | 09'21" (+03'23") | 1000 / 5000 |
| 6 | | 08'01" (+02'03") | 1000 / 6000 |
| 7 | | 10'11" (+04'13") | 1000 / 7000 |
| 8 | | 09'25" (+03'27") | 1000 / 8000 |
| 9 | | 09'50" (+03'52") | 1000 / 9000 |
| 10 | | 10'50" (+04'52") | 1000 / 10000 |
| 11 | | 06'00" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 07'06" (+01'08") | 1000 / 14000 |
| 15 | | 07'50" (+01'52") | 1000 / 15000 |
| 16 | | 08'11" (+02'13") | 1000 / 16000 |
| 17 | | 07'28" (+01'30") | 1000 / 17000 |
| 18 | | 07'39" (+01'41") | 1000 / 18000 |
| 19 | | 09'02" (+03'04") | 1000 / 19000 |
| 20 | | 11'08" (+05'10") | 1000 / 20000 |
| 21 | | 08'05" (+02'07") | 1000 / 21000 |
| 22 | | 06'39" (+00'41") | 1000 / 22000 |
| 23 | | 06'17" (+00'19") | 1000 / 23000 |
| 24 | | 11'11" (+05'13") | 1000 / 24000 |
| 25 | | 08'13" (+02'15") | 1000 / 25000 |
| 26 | | 09'19" (+03'21") | 1000 / 26000 |
| 27 | | 07'04" (+01'06") | 1000 / 27000 |
| 28 | | 09'46" (+03'48") | 1000 / 28000 |
| 29 | | 09'34" (+03'36") | 1000 / 29000 |
| 30 | | 11'02" (+05'04") | 1000 / 30000 |
| 31 | | 11'48" (+05'50") | 1000 / 31000 |
| 32 | | 12'09" (+06'11") | 1000 / 32000 |
| 33 | | 08'21" (+02'23") | 1000 / 33000 |
| 34 | | 06'29" (+00'31") | 1000 / 34000 |
| 35 | | 07'10" (+01'12") | 1000 / 35000 |
| 36 | | 08'03" (+02'05") | 1000 / 36000 |
| 37 | | 08'04" (+02'06") | 1000 / 37000 |
| 38 | | 08'27" (+02'29") | 1000 / 38000 |
| 39 | | 06'46" (+00'48") | 1000 / 39000 |
| 40 | | 07'28" (+01'30") | 1000 / 40000 |
| 41 | | 06'22" (+00'24") | 1000 / 41000 |
| 42 | | 06'40" (+00'42") | 933 / 41933 |
1月累積里程 : 192.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'34" | 00:16'11" |
| 3 | 08'09" | 00:24'20" |
| 4 | 08'42" | 00:33'02" |
| 5 | 09'22" | 00:42'24" |
| 6 | 08'01" | 00:50'25" |
| 7 | 10'12" | 01:00'37" |
| 8 | 09'25" | 01:10'02" |
| 9 | 09'51" | 01:19'53" |
| 10 | 10'51" | 01:30'44" |
| 11 | 06'03" | 01:36'47" |
| 12 | 06'03" | 01:42'50" |
| 13 | 05'59" | 01:48'49" |
| 14 | 07'07" | 01:55'56" |
| 15 | 07'50" | 02:03'46" |
| 16 | 08'11" | 02:11'57" |
| 17 | 07'29" | 02:19'26" |
| 18 | 07'39" | 02:27'05" |
| 19 | 09'02" | 02:36'07" |
| 20 | 11'09" | 02:47'16" |
| 21 | 08'06" | 02:55'22" |
| 22 | 06'39" | 03:02'01" |
| 23 | 06'17" | 03:08'18" |
| 24 | 11'11" | 03:19'29" |
| 25 | 08'14" | 03:27'43" |
| 26 | 09'20" | 03:37'03" |
| 27 | 07'04" | 03:44'07" |
| 28 | 09'47" | 03:53'54" |
| 29 | 09'34" | 04:03'28" |
| 30 | 11'04" | 04:14'32" |
| 31 | 11'48" | 04:26'20" |
| 32 | 12'10" | 04:38'30" |
| 33 | 08'23" | 04:46'53" |
| 34 | 06'28" | 04:53'21" |
| 35 | 07'11" | 05:00'32" |
| 36 | 08'03" | 05:08'35" |
| 37 | 08'04" | 05:16'39" |
| 38 | 08'27" | 05:25'06" |
| 39 | 06'47" | 05:31'53" |
| 40 | 07'28" | 05:39'21" |
| 41 | 06'22" | 05:45'43" |
| 41.9 | 06'40" | 05:51'57" |
展開計圈分析
留言 
