10.0 km | 00:43:05 | 04:17/km日期: 2019-01-14 20:04 - 平均心率: 186 - 卡路里: 629 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'16" / 04'09" / 04'09" / 04'16" / 04'15" / 04'27" / 04'27" / 04'34" / 04'21" / 04'03" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'13") | 1000 / 1000 |
| 2 | | 04'09" (+00'07") | 1000 / 2000 |
| 3 | | 04'08" (+00'06") | 1000 / 3000 |
| 4 | | 04'16" (+00'14") | 1000 / 4000 |
| 5 | | 04'15" (+00'13") | 1000 / 5000 |
| 6 | | 04'26" (+00'24") | 1000 / 6000 |
| 7 | | 04'27" (+00'25") | 1000 / 7000 |
| 8 | | 04'33" (+00'31") | 1000 / 8000 |
| 9 | | 04'20" (+00'18") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'40" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 90.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'09" | 00:08'25" |
| 3 | 04'09" | 00:12'34" |
| 4 | 04'16" | 00:16'50" |
| 5 | 04'15" | 00:21'05" |
| 6 | 04'27" | 00:25'32" |
| 7 | 04'27" | 00:29'59" |
| 8 | 04'34" | 00:34'33" |
| 9 | 04'21" | 00:38'54" |
| 10 | 04'03" | 00:42'57" |
| 10.0 | 03'33" | 00:43'05" |
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