13.6 km | 00:59:04 | 04:20/km日期: 2019-01-10 19:12 - 平均心率: 161 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'30" / 04'30" / 04'30" / 04'26" / 04'31" / 04'18" / 04'32" / 04'26" / 04'19" / 04'16" / 04'08" / 04'09" / 04'02" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'27") | 405 / 405 |
2 | | 04'34" (+00'33") | 394 / 800 |
3 | | 04'26" (+00'25") | 403 / 1203 |
4 | | 04'24" (+00'23") | 402 / 1606 |
5 | | 04'35" (+00'34") | 400 / 2006 |
6 | | 04'25" (+00'24") | 408 / 2415 |
7 | | 04'34" (+00'33") | 396 / 2811 |
8 | | 04'28" (+00'27") | 400 / 3211 |
9 | | 04'23" (+00'22") | 411 / 3622 |
10 | | 04'22" (+00'21") | 413 / 4036 |
11 | | 04'27" (+00'26") | 406 / 4443 |
12 | | 04'31" (+00'30") | 395 / 4839 |
13 | | 04'26" (+00'25") | 403 / 5242 |
14 | | 04'22" (+00'21") | 409 / 5651 |
15 | | 04'21" (+00'20") | 410 / 6062 |
16 | | 04'33" (+00'32") | 395 / 6457 |
17 | | 04'33" (+00'32") | 395 / 6853 |
18 | | 04'21" (+00'20") | 400 / 7253 |
19 | | 04'22" (+00'21") | 399 / 7653 |
20 | | 04'23" (+00'22") | 401 / 8054 |
21 | | 04'19" (+00'18") | 399 / 8453 |
22 | | 04'22" (+00'21") | 398 / 8852 |
23 | | 04'16" (+00'15") | 403 / 9255 |
24 | | 04'16" (+00'15") | 396 / 9652 |
25 | | 04'15" (+00'14") | 400 / 10052 |
26 | | 04'09" (+00'08") | 407 / 10460 |
27 | | 04'07" (+00'06") | 407 / 10867 |
28 | | 04'10" (+00'09") | 401 / 11268 |
29 | | 04'09" (+00'08") | 398 / 11666 |
30 | | 04'08" (+00'07") | 400 / 12067 |
31 | | 04'03" (+00'02") | 400 / 12467 |
32 | | 04'01" | 406 / 12874 |
33 | | 04'01" | 396 / 13270 |
34 | | 03'57" | 344 / 13615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 427.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'30" | 00:09'00" |
3 | 04'30" | 00:13'30" |
4 | 04'26" | 00:17'56" |
5 | 04'31" | 00:22'27" |
6 | 04'18" | 00:26'45" |
7 | 04'32" | 00:31'17" |
8 | 04'26" | 00:35'43" |
9 | 04'19" | 00:40'02" |
10 | 04'16" | 00:44'18" |
11 | 04'08" | 00:48'26" |
12 | 04'09" | 00:52'35" |
13 | 04'02" | 00:56'37" |
13.6 | 03'57" | 00:59'03" |