12.1 km | 01:14:22 | 06:07/km日期: 2019-01-11 18:33 - 平均心率: 147 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 09'32" / 05'18" / 05'22" / 05'22" / 05'23" / 05'25" / 05'29" / 05'24" / 05'29" / 04'58" / 04'50" / 10'02" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+04'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 10'01" (+05'11") | 1000 / 12000 |
| 13 | | 12'56" (+08'06") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'18" | 00:14'50" |
| 3 | 05'22" | 00:20'12" |
| 4 | 05'22" | 00:25'34" |
| 5 | 05'23" | 00:30'57" |
| 6 | 05'25" | 00:36'22" |
| 7 | 05'29" | 00:41'51" |
| 8 | 05'24" | 00:47'15" |
| 9 | 05'29" | 00:52'44" |
| 10 | 04'58" | 00:57'42" |
| 11 | 04'50" | 01:02'32" |
| 12 | 10'02" | 01:12'34" |
| 12.1 | 13'02" | 01:14'24" |
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