10.0 km | 00:54:04 | 05:24/km日期: 2019-01-10 12:15 - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 71%
Pace: 05'37" / 05'32" / 05'15" / 05'19" / 05'38" / 05'09" / 05'13" / 05'14" / 05'27" / 05'39" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'38" | 00:27'21" |
| 6 | 05'09" | 00:32'30" |
| 7 | 05'13" | 00:37'43" |
| 8 | 05'14" | 00:42'57" |
| 9 | 05'27" | 00:48'24" |
| 10 | 05'39" | 00:54'03" |
| 10.0 | 02'02" | 00:54'04" |
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