7.7 km | 00:32:59 | 04:16/km日期: 2014-04-28 17:21 - 地點: 中正高工體育場 - 卡路里: 669 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'31" / 04'27" / 04'22" / 04'19" / 04'17" / 04'06" / 04'02" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'30") | 386 / 386 |
2 | | 04'29" (+00'31") | 416 / 802 |
3 | | 04'28" (+00'30") | 410 / 1213 |
4 | | 04'26" (+00'28") | 408 / 1621 |
5 | | 04'29" (+00'31") | 411 / 2032 |
6 | | 04'25" (+00'27") | 407 / 2440 |
7 | | 04'21" (+00'23") | 413 / 2853 |
8 | | 04'19" (+00'21") | 404 / 3258 |
9 | | 04'17" (+00'19") | 411 / 3670 |
10 | | 04'17" (+00'19") | 403 / 4074 |
11 | | 04'14" (+00'16") | 409 / 4483 |
12 | | 04'18" (+00'20") | 402 / 4886 |
13 | | 04'11" (+00'13") | 414 / 5300 |
14 | | 04'06" (+00'08") | 404 / 5705 |
15 | | 04'05" (+00'07") | 402 / 6108 |
16 | | 04'03" (+00'05") | 410 / 6518 |
17 | | 03'58" | 410 / 6929 |
18 | | 04'05" (+00'07") | 398 / 7328 |
19 | | 03'46" | 418 / 7746 |
4月累積里程 : 236.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'27" | 00:08'58" |
3 | 04'22" | 00:13'20" |
4 | 04'19" | 00:17'39" |
5 | 04'17" | 00:21'56" |
6 | 04'06" | 00:26'02" |
7 | 04'02" | 00:30'04" |
7.7 | 04'07" | 00:32'59" |