16.1 km | 01:32:24 | 05:45/km日期: 2014-04-27 05:34 - 地點: 大佳河濱公園 - 天氣: 陰 - 卡路里: 940 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'56" / 05'52" / 10'05" / 06'24" / 06'36" / 06'40" / 06'40" / 06'16" / 05'28" / 05'24" / 04'48" / 04'44" / 05'32" / 05'08" / 04'48" / 05'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1004 / 1004 |
| 2 | | 05'53" (+01'04") | 1006 / 2011 |
| 3 | | 06'01" (+01'12") | 997 / 3008 |
| 4 | | 06'35" (+01'46") | 991 / 3999 |
| 5 | | 06'37" (+01'48") | 999 / 4998 |
| 6 | | 06'37" (+01'48") | 1002 / 6001 |
| 7 | | 06'41" (+01'52") | 996 / 6997 |
| 8 | | 06'12" (+01'23") | 1000 / 7997 |
| 9 | | 05'31" (+00'42") | 1004 / 9003 |
| 10 | | 05'17" (+00'28") | 992 / 9995 |
| 11 | | 04'52" (+00'03") | 1012 / 11008 |
| 12 | | 04'49" | 997 / 12005 |
| 13 | | 05'26" (+00'37") | 1002 / 13007 |
| 14 | | 05'10" (+00'21") | 992 / 13999 |
| 15 | | 04'54" (+00'05") | 996 / 14995 |
| 16 | | 05'40" (+00'51") | 997 / 15992 |
| 17 | | 00'00" | 0 / 15992 |
和國小同學三人小團練
10k後衝了出來
這個月剛好來到200k
4月累積里程 :
210.11 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 10'05" | 00:21'53" |
| 4 | 06'24" | 00:28'17" |
| 5 | 06'36" | 00:34'53" |
| 6 | 06'40" | 00:41'33" |
| 7 | 06'40" | 00:48'13" |
| 8 | 06'16" | 00:54'29" |
| 9 | 05'28" | 00:59'57" |
| 10 | 05'24" | 01:05'21" |
| 11 | 04'48" | 01:10'09" |
| 12 | 04'44" | 01:14'53" |
| 13 | 05'32" | 01:20'25" |
| 14 | 05'08" | 01:25'33" |
| 15 | 04'48" | 01:30'21" |
| 16 | 05'40" | 01:36'01" |
| 16.0 | -41'-40" | 01:36'21" |
展開計圈分析
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