21.0 km | 01:51:59 | 05:19/km日期: 2019-01-12 17:35 - 總爬升: 376 m - 地點: 喵星人家巡邏 - 卡路里: 946 Cal - 平均步頻: 210 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'19" / 05'11" / 05'06" / 04'59" / 05'41" / 05'21" / 05'13" / 05'24" / 05'23" / 05'26" / 05'32" / 05'31" / 06'49" / 05'23" / 05'21" / 05'29" / 05'20" / 05'33" / 05'30" / 05'03" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'28" (+00'29") | 1000 / 16000 |
| 17 | | 05'20" (+00'21") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'29" (+00'30") | 1000 / 19000 |
| 20 | | 05'03" (+00'04") | 1000 / 20000 |
| 21 | | 05'19" (+00'20") | 1000 / 21000 |
| 22 | | 04'23" | 12 / 21012 |
1月累積里程 : 214.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 05'41" | 00:26'16" |
| 6 | 05'21" | 00:31'37" |
| 7 | 05'13" | 00:36'50" |
| 8 | 05'24" | 00:42'14" |
| 9 | 05'23" | 00:47'37" |
| 10 | 05'26" | 00:53'03" |
| 11 | 05'32" | 00:58'35" |
| 12 | 05'31" | 01:04'06" |
| 13 | 06'49" | 01:10'55" |
| 14 | 05'23" | 01:16'18" |
| 15 | 05'21" | 01:21'39" |
| 16 | 05'29" | 01:27'08" |
| 17 | 05'20" | 01:32'28" |
| 18 | 05'33" | 01:38'01" |
| 19 | 05'30" | 01:43'31" |
| 20 | 05'03" | 01:48'34" |
| 21 | 05'19" | 01:53'53" |
| 21.0 | 05'09" | 01:53'57" |
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