15.2 km | 01:13:09 | 04:48/km日期: 2019-01-08 19:09 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 04'19" / 04'40" / 04'35" / 04'44" / 04'47" / 04'30" / 05'01" / 04'33" / 04'42" / 04'27" / 04'41" / 04'12" / 05'45" / 05'37" / 06'56" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'22") | 391 / 391 |
2 | | 04'13" (+00'18") | 404 / 795 |
3 | | 04'16" (+00'21") | 401 / 1197 |
4 | | 04'01" (+00'06") | 412 / 1610 |
5 | | 06'20" (+02'25") | 433 / 2044 |
6 | | 04'17" (+00'22") | 403 / 2447 |
7 | | 04'12" (+00'17") | 412 / 2859 |
8 | | 04'18" (+00'23") | 408 / 3268 |
9 | | 04'13" (+00'18") | 404 / 3672 |
10 | | 06'32" (+02'37") | 428 / 4101 |
11 | | 04'14" (+00'19") | 408 / 4509 |
12 | | 04'18" (+00'23") | 404 / 4914 |
13 | | 04'14" (+00'19") | 413 / 5327 |
14 | | 04'08" (+00'13") | 410 / 5738 |
15 | | 06'38" (+02'43") | 418 / 6157 |
16 | | 04'12" (+00'17") | 389 / 6546 |
17 | | 04'15" (+00'20") | 403 / 6949 |
18 | | 04'17" (+00'22") | 399 / 7348 |
19 | | 04'11" (+00'16") | 404 / 7753 |
20 | | 06'33" (+02'38") | 416 / 8169 |
21 | | 04'04" (+00'09") | 403 / 8572 |
22 | | 04'03" (+00'08") | 408 / 8981 |
23 | | 04'08" (+00'13") | 398 / 9379 |
24 | | 04'03" (+00'08") | 403 / 9783 |
25 | | 06'27" (+02'32") | 420 / 10203 |
26 | | 03'58" (+00'03") | 401 / 10605 |
27 | | 03'59" (+00'04") | 408 / 11013 |
28 | | 03'55" | 411 / 11425 |
29 | | 03'57" (+00'02") | 404 / 11829 |
30 | | 05'44" (+01'49") | 1000 / 12829 |
31 | | 05'37" (+01'42") | 1000 / 13829 |
32 | | 05'28" (+01'33") | 1000 / 14829 |
33 | | 05'32" (+01'37") | 378 / 15208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 427.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'40" | 00:08'59" |
3 | 04'35" | 00:13'34" |
4 | 04'44" | 00:18'18" |
5 | 04'47" | 00:23'05" |
6 | 04'30" | 00:27'35" |
7 | 05'01" | 00:32'36" |
8 | 04'33" | 00:37'09" |
9 | 04'42" | 00:41'51" |
10 | 04'27" | 00:46'18" |
11 | 04'41" | 00:50'59" |
12 | 04'12" | 00:55'11" |
13 | 05'45" | 01:00'56" |
14 | 05'37" | 01:06'33" |
15 | 06'56" | 01:13'29" |
15.2 | 05'35" | 01:14'39" |