11.3 km | 00:54:46 | 04:50/km日期: 2019-01-10 19:57 - 平均心率: 164 - 卡路里: 699 Cal - 平均步頻: 180
Pace: 05'54" / 05'08" / 04'57" / 04'51" / 04'48" / 04'41" / 04'49" / 04'50" / 04'40" / 04'27" / 04'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'44") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'30") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 04'57" | 00:15'59" |
| 4 | 04'51" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 6 | 04'41" | 00:30'19" |
| 7 | 04'49" | 00:35'08" |
| 8 | 04'50" | 00:39'58" |
| 9 | 04'40" | 00:44'38" |
| 10 | 04'27" | 00:49'05" |
| 11 | 04'19" | 00:53'24" |
| 11.3 | 04'35" | 00:54'51" |
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