10.0 km | 01:04:49 | 06:28/km日期: 2019-01-08 19:32 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'07" / 06'53" / 07'06" / 06'51" / 06'08" / 06'56" / 06'45" / 06'13" / 06'01" / 05'33" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'21") | 1000 / 1000 |
2 | | 06'53" (+03'08") | 1000 / 2000 |
3 | | 09'09" (+05'24") | 142 / 2142 |
4 | | 03'55" (+00'10") | 405 / 2548 |
5 | | 04'20" (+00'35") | 202 / 2751 |
6 | | 04'03" (+00'18") | 204 / 2956 |
7 | | 12'08" (+08'23") | 269 / 3225 |
8 | | 04'01" (+00'16") | 209 / 3434 |
9 | | 04'14" (+00'29") | 391 / 3825 |
10 | | 24'20" (+20'35") | 102 / 3928 |
11 | | 04'01" (+00'16") | 397 / 4325 |
12 | | 04'00" (+00'15") | 419 / 4745 |
13 | | 26'33" (+22'48") | 94 / 4839 |
14 | | 03'53" (+00'08") | 398 / 5237 |
15 | | 15'15" (+11'30") | 130 / 5368 |
16 | | 03'45" | 406 / 5774 |
17 | | 24'29" (+20'44") | 80 / 5855 |
18 | | 03'51" (+00'06") | 392 / 6247 |
19 | | 21'19" (+17'34") | 55 / 6303 |
20 | | 06'34" (+02'49") | 1000 / 7303 |
21 | | 05'59" (+02'14") | 1000 / 8303 |
22 | | 05'56" (+02'11") | 1000 / 9303 |
23 | | 05'31" (+01'46") | 704 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 172.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'53" | 00:14'00" |
3 | 07'06" | 00:21'06" |
4 | 06'51" | 00:27'57" |
5 | 06'08" | 00:34'05" |
6 | 06'56" | 00:41'01" |
7 | 06'45" | 00:47'46" |
8 | 06'13" | 00:53'59" |
9 | 06'01" | 01:00'00" |
10 | 05'33" | 01:05'33" |
10.0 | 05'47" | 01:05'36" |