35.2 km | 04:44:45 | 08:05/km日期: 2019-01-08 13:26 - 總爬升: 1238 m - 平均心率: 136 - 卡路里: 1974 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 07'00" / 06'50" / 07'28" / 06'35" / 06'08" / 07'13" / 08'43" / 07'18" / 06'35" / 07'02" / 06'40" / 06'45" / 07'05" / 07'12" / 06'50" / 12'20" / 08'47" / 08'18" / 07'28" / 07'16" / 12'44" / 10'53" / 07'15" / 07'18" / 07'28" / 08'52" / 13'14" / 07'25" / 07'14" / 07'43" / 07'21" / 07'33" / 11'21" / 08'38" / 07'30" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 07'28" (+01'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 07'13" (+01'05") | 1000 / 6000 |
| 7 | | 08'42" (+02'34") | 1000 / 7000 |
| 8 | | 07'17" (+01'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'27") | 1000 / 9000 |
| 10 | | 07'01" (+00'53") | 1000 / 10000 |
| 11 | | 06'39" (+00'31") | 1000 / 11000 |
| 12 | | 06'44" (+00'36") | 1000 / 12000 |
| 13 | | 07'05" (+00'57") | 1000 / 13000 |
| 14 | | 07'11" (+01'03") | 1000 / 14000 |
| 15 | | 06'50" (+00'42") | 1000 / 15000 |
| 16 | | 12'15" (+06'07") | 1000 / 16000 |
| 17 | | 08'52" (+02'44") | 1000 / 17000 |
| 18 | | 08'17" (+02'09") | 1000 / 18000 |
| 19 | | 07'22" (+01'14") | 1000 / 19000 |
| 20 | | 07'20" (+01'12") | 1000 / 20000 |
| 21 | | 12'44" (+06'36") | 1000 / 21000 |
| 22 | | 10'52" (+04'44") | 1000 / 22000 |
| 23 | | 07'15" (+01'07") | 1000 / 23000 |
| 24 | | 07'18" (+01'10") | 1000 / 24000 |
| 25 | | 07'27" (+01'19") | 1000 / 25000 |
| 26 | | 08'52" (+02'44") | 1000 / 26000 |
| 27 | | 13'13" (+07'05") | 1000 / 27000 |
| 28 | | 07'24" (+01'16") | 1000 / 28000 |
| 29 | | 07'14" (+01'06") | 1000 / 29000 |
| 30 | | 07'43" (+01'35") | 1000 / 30000 |
| 31 | | 07'20" (+01'12") | 1000 / 31000 |
| 32 | | 07'33" (+01'25") | 1000 / 32000 |
| 33 | | 11'20" (+05'12") | 1000 / 33000 |
| 34 | | 08'38" (+02'30") | 1000 / 34000 |
| 35 | | 07'30" (+01'22") | 1000 / 35000 |
| 36 | | 14'44" (+08'36") | 183 / 35183 |
16k補充電解，隊咗條蕉，袋住一條，17-8k有小小攰。去到21k補充電解。
去到23k好肚餓，隊咗個燒賣魚蛋雙併。有返小小能量，買多兩碌蕉傍身，真係好有用。
35k收工作隊埋支能量棒，充滿力量。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 166.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 07'28" | 00:21'18" |
| 4 | 06'35" | 00:27'53" |
| 5 | 06'08" | 00:34'01" |
| 6 | 07'13" | 00:41'14" |
| 7 | 08'43" | 00:49'57" |
| 8 | 07'18" | 00:57'15" |
| 9 | 06'35" | 01:03'50" |
| 10 | 07'02" | 01:10'52" |
| 11 | 06'40" | 01:17'32" |
| 12 | 06'45" | 01:24'17" |
| 13 | 07'05" | 01:31'22" |
| 14 | 07'12" | 01:38'34" |
| 15 | 06'50" | 01:45'24" |
| 16 | 12'20" | 01:57'44" |
| 17 | 08'47" | 02:06'31" |
| 18 | 08'18" | 02:14'49" |
| 19 | 07'28" | 02:22'17" |
| 20 | 07'16" | 02:29'33" |
| 21 | 12'44" | 02:42'17" |
| 22 | 10'53" | 02:53'10" |
| 23 | 07'15" | 03:00'25" |
| 24 | 07'18" | 03:07'43" |
| 25 | 07'28" | 03:15'11" |
| 26 | 08'52" | 03:24'03" |
| 27 | 13'14" | 03:37'17" |
| 28 | 07'25" | 03:44'42" |
| 29 | 07'14" | 03:51'56" |
| 30 | 07'43" | 03:59'39" |
| 31 | 07'21" | 04:07'00" |
| 32 | 07'33" | 04:14'33" |
| 33 | 11'21" | 04:25'54" |
| 34 | 08'38" | 04:34'32" |
| 35 | 07'30" | 04:42'02" |
| 35.2 | 14'46" | 04:44'45" |
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