10.0 km | 00:57:40 | 05:45/km日期: 2019-01-08 07:31 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'47" / 06'12" / 06'12" / 06'06" / 05'27" / 05'29" / 05'48" / 05'16" / 05'15" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 06'11" (+01'08") | 1000 / 2000 |
| 3 | | 06'11" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+01'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 13 / 10013 |
1月累積里程 :
346.00 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'06" | 00:25'17" |
| 5 | 05'27" | 00:30'44" |
| 6 | 05'29" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'16" | 00:47'17" |
| 9 | 05'15" | 00:52'32" |
| 10 | 05'04" | 00:57'36" |
| 10.0 | 04'53" | 00:57'40" |
留言 
展開計圈分析
