8.4 km | 00:42:15 | 05:00/km日期: 2019-01-08 22:58 - 總爬升: 130 m - 卡路里: 455 Cal - 總步數: 7434 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'35" / 05'11" / 04'59" / 05'18" / 04'51" / 04'38" / 04'50" / 04'42" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'54") | 1003 / 1003 | 173 / 103 |
2 | | 05'10" (+00'31") | 1001 / 2004 | 173 / 111 |
3 | | 04'58" (+00'19") | 1001 / 3006 | 174 / 115 |
4 | | 05'17" (+00'38") | 1002 / 4008 | 173 / 108 |
5 | | 04'49" (+00'10") | 1005 / 5013 | 175 / 118 |
6 | | 04'39" | 1006 / 6019 | 178 / 120 |
7 | | 04'48" (+00'09") | 1004 / 7024 | 180 / 114 |
8 | | 04'42" (+00'03") | 1009 / 8033 | 177 / 119 |
9 | | 04'43" (+00'04") | 441 / 8474 | 178 / 118 |
1月累積里程 :
217.75 km mizuno wave cruise 13 累積 :
1278.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'11" | 00:10'46" |
3 | 04'59" | 00:15'45" |
4 | 05'18" | 00:21'03" |
5 | 04'51" | 00:25'54" |
6 | 04'38" | 00:30'32" |
7 | 04'50" | 00:35'22" |
8 | 04'42" | 00:40'04" |
8.4 | 04'56" | 00:42'15" |