10.1 km | 00:54:32 | 05:24/km日期: 2019-01-13 20:18 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'54" / 05'47" / 05'53" / 05'44" / 05'43" / 11'02" / 07'12" / 05'18" / 08'31" / 07'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 05'47" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" (+01'16") | 1000 / 3000 |
| 4 | | 05'43" (+01'07") | 1000 / 4000 |
| 5 | | 05'43" (+01'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 84 / 10084 |
1月累積里程 :
24.13 km 
ASICS GEL-NIMBUS 20 累積 :
836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 11'02" | 00:40'03" |
| 7 | 07'12" | 00:47'15" |
| 8 | 05'18" | 00:52'33" |
| 9 | 08'31" | 01:01'04" |
| 10 | 07'32" | 01:08'36" |
| 10.1 | 04'55" | 01:09'01" |
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