42.7 km | 05:30:55 | 07:45/km日期: 2019-01-06 06:02 - 總爬升: 349 m - 平均心率: 145 - 卡路里: 2113 Cal - 平均步頻: 167
Pace: 06'53" / 06'37" / 06'41" / 07'16" / 06'35" / 07'18" / 06'35" / 06'28" / 07'21" / 06'28" / 06'35" / 07'18" / 06'43" / 06'34" / 07'40" / 06'32" / 06'37" / 07'25" / 06'37" / 07'11" / 06'56" / 07'27" / 08'17" / 07'40" / 08'23" / 07'16" / 07'39" / 08'43" / 07'35" / 07'57" / 10'43" / 07'51" / 08'01" / 09'11" / 08'43" / 08'51" / 08'51" / 08'11" / 08'46" / 08'57" / 09'32" / 09'52" / 12'00" /
1月累積里程 : 143.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'41" | 00:20'11" |
| 4 | 07'16" | 00:27'27" |
| 5 | 06'35" | 00:34'02" |
| 6 | 07'18" | 00:41'20" |
| 7 | 06'35" | 00:47'55" |
| 8 | 06'28" | 00:54'23" |
| 9 | 07'21" | 01:01'44" |
| 10 | 06'28" | 01:08'12" |
| 11 | 06'35" | 01:14'47" |
| 12 | 07'18" | 01:22'05" |
| 13 | 06'43" | 01:28'48" |
| 14 | 06'34" | 01:35'22" |
| 15 | 07'40" | 01:43'02" |
| 16 | 06'32" | 01:49'34" |
| 17 | 06'37" | 01:56'11" |
| 18 | 07'25" | 02:03'36" |
| 19 | 06'37" | 02:10'13" |
| 20 | 07'11" | 02:17'24" |
| 21 | 06'56" | 02:24'20" |
| 22 | 07'27" | 02:31'47" |
| 23 | 08'17" | 02:40'04" |
| 24 | 07'40" | 02:47'44" |
| 25 | 08'23" | 02:56'07" |
| 26 | 07'16" | 03:03'23" |
| 27 | 07'39" | 03:11'02" |
| 28 | 08'43" | 03:19'45" |
| 29 | 07'35" | 03:27'20" |
| 30 | 07'57" | 03:35'17" |
| 31 | 10'43" | 03:46'00" |
| 32 | 07'51" | 03:53'51" |
| 33 | 08'01" | 04:01'52" |
| 34 | 09'11" | 04:11'03" |
| 35 | 08'43" | 04:19'46" |
| 36 | 08'51" | 04:28'37" |
| 37 | 08'51" | 04:37'28" |
| 38 | 08'11" | 04:45'39" |
| 39 | 08'46" | 04:54'25" |
| 40 | 08'57" | 05:03'22" |
| 41 | 09'32" | 05:12'54" |
| 42 | 09'52" | 05:22'46" |
| 42.7 | 11'59" | 05:30'55" |
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