9.0 km | 00:57:50 | 06:23/km日期: 2019-01-06 09:39 - 平均心率: 146 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 06'47" / 06'15" / 06'25" / 06'27" / 06'41" / 06'11" / 06'26" / 06'08" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 05'33" | 45 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'41" | 00:32'35" |
| 6 | 06'11" | 00:38'46" |
| 7 | 06'26" | 00:45'12" |
| 8 | 06'08" | 00:51'20" |
| 9 | 06'06" | 00:57'26" |
| 9.0 | 05'30" | 00:57'41" |
展開計圈分析
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