35.0 km | 04:57:54 | 08:30/km日期: 2019-01-05 08:58 - 總爬升: 815 m - 平均心率: 147 - 卡路里: 2566 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 07'47" / 07'49" / 09'32" / 08'43" / 08'42" / 11'58" / 06'28" / 06'17" / 06'24" / 07'02" / 09'23" / 15'38" / 09'28" / 08'07" / 10'04" / 08'49" / 10'07" / 10'02" / 09'41" / 08'19" / 09'34" / 09'53" / 14'26" / 12'52" / 12'00" / 11'24" / 13'52" / 09'22" / 09'01" / 09'39" / 14'15" / 07'16" / 07'51" / 08'13" / 07'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'38") | 5000 / 5000 |
| 2 | | 06'53" | 5000 / 10000 |
| 3 | | 07'23" (+00'30") | 5000 / 15000 |
| 4 | | 09'07" (+02'14") | 5000 / 20000 |
| 5 | | 11'10" (+04'17") | 5000 / 25000 |
| 6 | | 08'46" (+01'53") | 5000 / 30000 |
| 7 | | 07'41" (+00'48") | 5000 / 35000 |
| 8 | | 06'37" | 4 / 35005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'49" | 00:15'36" |
| 3 | 09'32" | 00:25'08" |
| 4 | 08'43" | 00:33'51" |
| 5 | 08'42" | 00:42'33" |
| 6 | 11'58" | 00:54'31" |
| 7 | 06'28" | 01:00'59" |
| 8 | 06'17" | 01:07'16" |
| 9 | 06'24" | 01:13'40" |
| 10 | 07'02" | 01:20'42" |
| 11 | 09'23" | 01:30'05" |
| 12 | 15'38" | 01:45'43" |
| 13 | 09'28" | 01:55'11" |
| 14 | 08'07" | 02:03'18" |
| 15 | 10'04" | 02:13'22" |
| 16 | 08'49" | 02:22'11" |
| 17 | 10'07" | 02:32'18" |
| 18 | 10'02" | 02:42'20" |
| 19 | 09'41" | 02:52'01" |
| 20 | 08'19" | 03:00'20" |
| 21 | 09'34" | 03:09'54" |
| 22 | 09'53" | 03:19'47" |
| 23 | 14'26" | 03:34'13" |
| 24 | 12'52" | 03:47'05" |
| 25 | 12'00" | 03:59'05" |
| 26 | 11'24" | 04:10'29" |
| 27 | 13'52" | 04:24'21" |
| 28 | 09'22" | 04:33'43" |
| 29 | 09'01" | 04:42'44" |
| 30 | 09'39" | 04:52'23" |
| 31 | 14'15" | 05:06'38" |
| 32 | 07'16" | 05:13'54" |
| 33 | 07'51" | 05:21'45" |
| 34 | 08'13" | 05:29'58" |
| 35 | 07'55" | 05:37'53" |
| 35.0 | 05'57" | 05:37'55" |
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