23.1 km | 02:40:42 | 06:56/km日期: 2012-12-10 08:07 - 平均心率: 61 - 卡路里: 1312 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'54" / 07'26" / 07'14" / 07'20" / 07'24" / 07'17" / 07'05" / 07'10" / 06'59" / 06'54" / 06'54" / 06'56" / 07'09" / 07'07" / 07'13" / 06'35" / 06'27" / 06'20" / 06'09" / 06'26" / 06'39" / 06'32" / 06'39" / 06'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 226.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'26" | 00:15'20" |
3 | 07'14" | 00:22'34" |
4 | 07'20" | 00:29'54" |
5 | 07'24" | 00:37'18" |
6 | 07'17" | 00:44'35" |
7 | 07'05" | 00:51'40" |
8 | 07'10" | 00:58'50" |
9 | 06'59" | 01:05'49" |
10 | 06'54" | 01:12'43" |
11 | 06'54" | 01:19'37" |
12 | 06'56" | 01:26'33" |
13 | 07'09" | 01:33'42" |
14 | 07'07" | 01:40'49" |
15 | 07'13" | 01:48'02" |
16 | 06'35" | 01:54'37" |
17 | 06'27" | 02:01'04" |
18 | 06'20" | 02:07'24" |
19 | 06'09" | 02:13'33" |
20 | 06'26" | 02:19'59" |
21 | 06'39" | 02:26'38" |
22 | 06'32" | 02:33'10" |
23 | 06'39" | 02:39'49" |
23.1 | 06'26" | 02:40'42" |