16.2 km | 01:22:30 | 05:05/km日期: 2019-01-06 18:06 - 平均心率: 134 - 卡路里: 828 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'54" / 05'24" / 05'13" / 05'07" / 05'03" / 05'01" / 05'05" / 05'06" / 04'58" / 05'00" / 05'00" / 04'59" / 04'57" / 04'53" / 04'54" / 04'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'21" (+00'34") | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 199.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'07" | 00:21'38" |
| 5 | 05'03" | 00:26'41" |
| 6 | 05'01" | 00:31'42" |
| 7 | 05'05" | 00:36'47" |
| 8 | 05'06" | 00:41'53" |
| 9 | 04'58" | 00:46'51" |
| 10 | 05'00" | 00:51'51" |
| 11 | 05'00" | 00:56'51" |
| 12 | 04'59" | 01:01'50" |
| 13 | 04'57" | 01:06'47" |
| 14 | 04'53" | 01:11'40" |
| 15 | 04'54" | 01:16'34" |
| 16 | 04'47" | 01:21'21" |
| 16.2 | 05'20" | 01:22'30" |
展開計圈分析
留言 
