12.0 km | 01:38:03 | 08:09/km日期: 2019-01-06 09:43 - 平均心率: 125 - 卡路里: 756 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 10'09" / 07'12" / 07'11" / 07'13" / 07'02" / 07'11" / 07'17" / 16'34" / 07'15" / 06'56" / 07'08" / 06'38" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'31") | 1000 / 1000 |
| 2 | | 07'12" (+00'34") | 1000 / 2000 |
| 3 | | 07'10" (+00'32") | 1000 / 3000 |
| 4 | | 07'13" (+00'35") | 1000 / 4000 |
| 5 | | 07'02" (+00'24") | 1000 / 5000 |
| 6 | | 07'11" (+00'33") | 1000 / 6000 |
| 7 | | 07'16" (+00'38") | 1000 / 7000 |
| 8 | | 16'34" (+09'56") | 1000 / 8000 |
| 9 | | 07'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+00'18") | 1000 / 10000 |
| 11 | | 07'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 11'20" (+04'42") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 60.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'12" | 00:17'21" |
| 3 | 07'11" | 00:24'32" |
| 4 | 07'13" | 00:31'45" |
| 5 | 07'02" | 00:38'47" |
| 6 | 07'11" | 00:45'58" |
| 7 | 07'17" | 00:53'15" |
| 8 | 16'34" | 01:09'49" |
| 9 | 07'15" | 01:17'04" |
| 10 | 06'56" | 01:24'00" |
| 11 | 07'08" | 01:31'08" |
| 12 | 06'38" | 01:37'46" |
| 12.0 | 11'31" | 01:38'04" |
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