34.4 km | 04:37:49 | 08:04/km日期: 2019-01-13 06:09 - 平均心率: 159 - 卡路里: 2597 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'25" / 05'54" / 05'41" / 05'43" / 05'40" / 05'45" / 06'08" / 06'32" / 06'11" / 07'11" / 06'22" / 07'17" / 06'40" / 07'16" / 07'30" / 07'20" / 07'41" / 08'25" / 10'06" / 08'17" / 10'49" / 09'39" / 09'50" / 09'23" / 09'54" / 09'03" / 13'56" / 09'51" / 12'09" / 09'20" / 09'43" / 09'24" / 12'05" / 10'24" / 17'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'42") | 1000 / 1000 |
2 | | 05'53" (+00'13") | 1000 / 2000 |
3 | | 05'41" (+00'01") | 1000 / 3000 |
4 | | 05'43" (+00'03") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 05'44" (+00'04") | 1000 / 6000 |
7 | | 06'08" (+00'28") | 1000 / 7000 |
8 | | 06'31" (+00'51") | 1000 / 8000 |
9 | | 06'11" (+00'31") | 1000 / 9000 |
10 | | 07'00" (+01'20") | 1000 / 10000 |
11 | | 06'22" (+00'42") | 1000 / 11000 |
12 | | 07'08" (+01'28") | 1000 / 12000 |
13 | | 06'39" (+00'59") | 1000 / 13000 |
14 | | 07'15" (+01'35") | 1000 / 14000 |
15 | | 07'23" (+01'43") | 1000 / 15000 |
16 | | 07'19" (+01'39") | 1000 / 16000 |
17 | | 07'41" (+02'01") | 1000 / 17000 |
18 | | 08'24" (+02'44") | 1000 / 18000 |
19 | | 08'51" (+03'11") | 1000 / 19000 |
20 | | 08'17" (+02'37") | 1000 / 20000 |
21 | | 10'16" (+04'36") | 1000 / 21000 |
22 | | 09'39" (+03'59") | 1000 / 22000 |
23 | | 08'49" (+03'09") | 1000 / 23000 |
24 | | 09'23" (+03'43") | 1000 / 24000 |
25 | | 09'53" (+04'13") | 1000 / 25000 |
26 | | 09'02" (+03'22") | 1000 / 26000 |
27 | | 10'05" (+04'25") | 1000 / 27000 |
28 | | 09'51" (+04'11") | 1000 / 28000 |
29 | | 10'35" (+04'55") | 1000 / 29000 |
30 | | 09'19" (+03'39") | 1000 / 30000 |
31 | | 09'42" (+04'02") | 1000 / 31000 |
32 | | 09'23" (+03'43") | 1000 / 32000 |
33 | | 11'24" (+05'44") | 1000 / 33000 |
34 | | 09'24" (+03'44") | 1000 / 34000 |
35 | | 11'39" (+05'59") | 392 / 34392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 101.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 05'41" | 00:18'00" |
4 | 05'43" | 00:23'43" |
5 | 05'40" | 00:29'23" |
6 | 05'45" | 00:35'08" |
7 | 06'08" | 00:41'16" |
8 | 06'32" | 00:47'48" |
9 | 06'11" | 00:53'59" |
10 | 07'11" | 01:01'10" |
11 | 06'22" | 01:07'32" |
12 | 07'17" | 01:14'49" |
13 | 06'40" | 01:21'29" |
14 | 07'16" | 01:28'45" |
15 | 07'30" | 01:36'15" |
16 | 07'20" | 01:43'35" |
17 | 07'41" | 01:51'16" |
18 | 08'25" | 01:59'41" |
19 | 10'06" | 02:09'47" |
20 | 08'17" | 02:18'04" |
21 | 10'49" | 02:28'53" |
22 | 09'39" | 02:38'32" |
23 | 09'50" | 02:48'22" |
24 | 09'23" | 02:57'45" |
25 | 09'54" | 03:07'39" |
26 | 09'03" | 03:16'42" |
27 | 13'56" | 03:30'38" |
28 | 09'51" | 03:40'29" |
29 | 12'09" | 03:52'38" |
30 | 09'20" | 04:01'58" |
31 | 09'43" | 04:11'41" |
32 | 09'24" | 04:21'05" |
33 | 12'05" | 04:33'10" |
34 | 10'24" | 04:43'34" |
34.4 | 17'15" | 04:50'21" |