11.6 km | 01:09:14 | 05:59/km日期: 2014-04-26 06:05 - 地點: 大安森林公園 - 天氣: 晴 - 卡路里: 614 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'28" / 06'04" / 05'58" / 06'05" / 05'43" / 09'36" / 05'54" / 05'51" / 05'52" / 05'49" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 569 / 11569 |
4/26 課題 " 動態熱身+江湖早安晨跑+伸展放鬆 " 今天的天氣真是難以捉摸，凌晨的傾盆大雨，早晨卻是豔陽高照，但不管是任何的天候，都抵擋不住大家的熱情
4月累積里程 : 323.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 05'43" | 00:30'18" |
| 6 | 09'36" | 00:39'54" |
| 7 | 05'54" | 00:45'48" |
| 8 | 05'51" | 00:51'39" |
| 9 | 05'52" | 00:57'31" |
| 10 | 05'49" | 01:03'20" |
| 11 | 05'59" | 01:09'19" |
| 11.6 | 06'06" | 01:12'48" |
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