10.1 km | 00:54:17 | 05:21/km日期: 2014-04-27 21:32 - 卡路里: 898 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'26" / 05'07" / 05'16" / 05'21" / 05'18" / 05'22" / 05'20" / 05'20" / 05'23" / 05'20" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 396 / 396 |
| 2 | | 05'27" (+00'23") | 403 / 799 |
| 3 | | 05'17" (+00'13") | 406 / 1206 |
| 4 | | 05'07" (+00'03") | 396 / 1603 |
| 5 | | 05'04" | 404 / 2007 |
| 6 | | 05'14" (+00'10") | 404 / 2411 |
| 7 | | 05'16" (+00'12") | 411 / 2822 |
| 8 | | 05'14" (+00'10") | 403 / 3226 |
| 9 | | 05'20" (+00'16") | 399 / 3626 |
| 10 | | 05'21" (+00'17") | 398 / 4024 |
| 11 | | 05'21" (+00'17") | 404 / 4429 |
| 12 | | 05'19" (+00'15") | 406 / 4836 |
| 13 | | 05'23" (+00'19") | 404 / 5241 |
| 14 | | 05'21" (+00'17") | 404 / 5645 |
| 15 | | 05'19" (+00'15") | 394 / 6039 |
| 16 | | 05'17" (+00'13") | 399 / 6439 |
| 17 | | 05'18" (+00'14") | 411 / 6850 |
| 18 | | 05'22" (+00'18") | 399 / 7250 |
| 19 | | 05'21" (+00'17") | 398 / 7648 |
| 20 | | 05'19" (+00'15") | 403 / 8052 |
| 21 | | 05'26" (+00'22") | 407 / 8459 |
| 22 | | 05'21" (+00'17") | 407 / 8867 |
| 23 | | 05'22" (+00'18") | 390 / 9258 |
| 24 | | 05'17" (+00'13") | 415 / 9673 |
| 25 | | 05'18" (+00'14") | 401 / 10075 |
| 26 | | 05'22" (+00'18") | 127 / 10202 |
4月累積里程 :
52.19 km 
Saucony＇ ProGrid Kinvara 3 累積 :
1326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'22" | 00:31'50" |
| 7 | 05'20" | 00:37'10" |
| 8 | 05'20" | 00:42'30" |
| 9 | 05'23" | 00:47'53" |
| 10 | 05'20" | 00:53'13" |
| 10.1 | 08'44" | 00:54'17" |
展開計圈分析
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