22.1 km | 03:14:19 | 08:46/km日期: 2019-01-05 06:06 - 總爬升: 391 m - 平均心率: 162 - 卡路里: 1747 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'02" / 06'59" / 09'24" / 07'53" / 07'51" / 11'27" / 07'29" / 07'04" / 09'42" / 07'46" / 11'33" / 09'33" / 23'49" / 08'04" / 06'38" / 09'04" / 05'59" / 14'03" / 05'18" / 05'02" / 05'01" / 05'57" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'00") | 1000 / 1000 |
| 2 | | 06'59" (+01'58") | 1000 / 2000 |
| 3 | | 09'24" (+04'23") | 1000 / 3000 |
| 4 | | 07'52" (+02'51") | 1000 / 4000 |
| 5 | | 07'50" (+02'49") | 1000 / 5000 |
| 6 | | 11'27" (+06'26") | 1000 / 6000 |
| 7 | | 07'29" (+02'28") | 1000 / 7000 |
| 8 | | 07'04" (+02'03") | 1000 / 8000 |
| 9 | | 09'40" (+04'39") | 1000 / 9000 |
| 10 | | 07'46" (+02'45") | 1000 / 10000 |
| 11 | | 11'33" (+06'32") | 1000 / 11000 |
| 12 | | 09'33" (+04'32") | 1000 / 12000 |
| 13 | | 23'47" (+18'46") | 1000 / 13000 |
| 14 | | 08'04" (+03'03") | 1000 / 14000 |
| 15 | | 06'37" (+01'36") | 1000 / 15000 |
| 16 | | 09'03" (+04'02") | 1000 / 16000 |
| 17 | | 05'59" (+00'58") | 1000 / 17000 |
| 18 | | 14'02" (+09'01") | 1000 / 18000 |
| 19 | | 05'18" (+00'17") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'56" (+00'55") | 1000 / 22000 |
| 23 | | 12'35" (+07'34") | 135 / 22135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 221.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'59" | 00:14'01" |
| 3 | 09'24" | 00:23'25" |
| 4 | 07'53" | 00:31'18" |
| 5 | 07'51" | 00:39'09" |
| 6 | 11'27" | 00:50'36" |
| 7 | 07'29" | 00:58'05" |
| 8 | 07'04" | 01:05'09" |
| 9 | 09'42" | 01:14'51" |
| 10 | 07'46" | 01:22'37" |
| 11 | 11'33" | 01:34'10" |
| 12 | 09'33" | 01:43'43" |
| 13 | 23'49" | 02:07'32" |
| 14 | 08'04" | 02:15'36" |
| 15 | 06'38" | 02:22'14" |
| 16 | 09'04" | 02:31'18" |
| 17 | 05'59" | 02:37'17" |
| 18 | 14'03" | 02:51'20" |
| 19 | 05'18" | 02:56'38" |
| 20 | 05'02" | 03:01'40" |
| 21 | 05'01" | 03:06'41" |
| 22 | 05'57" | 03:12'38" |
| 22.1 | 12'30" | 03:14'20" |
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