11.8 km | 01:17:25 | 06:32/km日期: 2019-01-04 20:49 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 06'13" / 06'01" / 06'17" / 06'16" / 06'41" / 11'57" / 05'38" / 06'35" / 06'13" / 05'40" / 05'08" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'59") | 400 / 400 |
2 | | 06'13" (+01'45") | 400 / 800 |
3 | | 05'52" (+01'24") | 400 / 1200 |
4 | | 06'01" (+01'33") | 400 / 1600 |
5 | | 06'01" (+01'33") | 400 / 2000 |
6 | | 06'08" (+01'40") | 400 / 2400 |
7 | | 06'16" (+01'48") | 400 / 2800 |
8 | | 06'17" (+01'49") | 400 / 3199 |
9 | | 06'13" (+01'45") | 400 / 3599 |
10 | | 06'26" (+01'58") | 400 / 3999 |
11 | | 06'40" (+02'12") | 400 / 4399 |
12 | | 06'41" (+02'13") | 400 / 4800 |
13 | | 06'43" (+02'15") | 400 / 5200 |
14 | | 09'21" (+04'53") | 400 / 5600 |
15 | | 17'06" (+12'38") | 400 / 6000 |
16 | | 05'23" (+00'55") | 400 / 6400 |
17 | | 05'42" (+01'14") | 400 / 6800 |
18 | | 05'51" (+01'23") | 400 / 7200 |
19 | | 07'03" (+02'35") | 400 / 7600 |
20 | | 06'32" (+02'04") | 400 / 8000 |
21 | | 06'25" (+01'57") | 400 / 8400 |
22 | | 06'10" (+01'42") | 400 / 8800 |
23 | | 05'50" (+01'22") | 400 / 9200 |
24 | | 05'29" (+01'01") | 400 / 9600 |
25 | | 05'46" (+01'18") | 400 / 10000 |
26 | | 05'47" (+01'19") | 400 / 10400 |
27 | | 04'28" | 400 / 10800 |
28 | | 04'50" (+00'22") | 400 / 11200 |
29 | | 05'44" (+01'16") | 400 / 11600 |
30 | | 07'12" (+02'44") | 217 / 11817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
250.37 km 亞瑟士 虎走5 累積 :
754.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 06'17" | 00:18'31" |
4 | 06'16" | 00:24'47" |
5 | 06'41" | 00:31'28" |
6 | 11'57" | 00:43'25" |
7 | 05'38" | 00:49'03" |
8 | 06'35" | 00:55'38" |
9 | 06'13" | 01:01'51" |
10 | 05'40" | 01:07'31" |
11 | 05'08" | 01:12'39" |
11.8 | 05'49" | 01:17'25" |