9.6 km | 00:53:44 | 05:37/km日期: 2019-01-03 20:18 - 平均心率: 155 - 卡路里: 417 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'11" / 05'10" / 05'09" / 05'09" / 05'06" / 05'07" / 10'21" / 04'54" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 408 / 408 |
| 2 | | 05'04" (+00'15") | 420 / 829 |
| 3 | | 05'13" (+00'24") | 410 / 1240 |
| 4 | | 05'08" (+00'19") | 418 / 1659 |
| 5 | | 05'12" (+00'23") | 411 / 2070 |
| 6 | | 05'06" (+00'17") | 423 / 2493 |
| 7 | | 05'09" (+00'20") | 419 / 2913 |
| 8 | | 05'10" (+00'21") | 412 / 3325 |
| 9 | | 05'05" (+00'16") | 420 / 3745 |
| 10 | | 05'11" (+00'22") | 416 / 4162 |
| 11 | | 05'06" (+00'17") | 420 / 4582 |
| 12 | | 05'02" (+00'13") | 421 / 5003 |
| 13 | | 05'05" (+00'16") | 422 / 5425 |
| 14 | | 05'03" (+00'14") | 424 / 5849 |
| 15 | | 05'04" (+00'15") | 420 / 6270 |
| 16 | | 48'05" (+43'16") | 125 / 6396 |
| 17 | | 04'51" (+00'02") | 420 / 6816 |
| 18 | | 04'58" (+00'09") | 422 / 7238 |
| 19 | | 04'51" (+00'02") | 419 / 7657 |
| 20 | | 04'58" (+00'09") | 418 / 8076 |
| 21 | | 05'00" (+00'11") | 418 / 8494 |
| 22 | | 04'56" (+00'07") | 422 / 8917 |
| 23 | | 04'49" | 424 / 9342 |
| 24 | | 04'44" | 210 / 9552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'06" | 00:25'45" |
| 6 | 05'07" | 00:30'52" |
| 7 | 10'21" | 00:41'13" |
| 8 | 04'54" | 00:46'07" |
| 9 | 04'58" | 00:51'05" |
| 9.6 | 04'47" | 00:53'44" |
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