23.6 km | 02:28:43 | 06:17/km日期: 2019-01-05 06:09 - 總爬升: 313 m - 平均心率: 124 - 卡路里: 1279 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(49)
Pace: 07'37" / 06'38" / 06'21" / 06'21" / 06'13" / 06'52" / 05'58" / 07'09" / 05'14" / 06'27" / 07'19" / 05'55" / 06'05" / 05'58" / 06'04" / 08'48" / 06'09" / 10'48" / 05'55" / 06'03" / 06'26" / 05'40" / 05'22" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'53") | 1000 / 1000 |
| 2 | | 06'37" (+01'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 1000 / 3000 |
| 4 | | 06'20" (+00'58") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'18" (+00'56") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+00'55") | 1000 / 9000 |
| 10 | | 06'26" (+01'04") | 1000 / 10000 |
| 11 | | 06'30" (+01'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 05'57" (+00'35") | 1000 / 14000 |
| 15 | | 06'04" (+00'42") | 1000 / 15000 |
| 16 | | 06'00" (+00'38") | 1000 / 16000 |
| 17 | | 06'09" (+00'47") | 1000 / 17000 |
| 18 | | 06'30" (+01'08") | 1000 / 18000 |
| 19 | | 05'55" (+00'33") | 1000 / 19000 |
| 20 | | 06'03" (+00'41") | 1000 / 20000 |
| 21 | | 06'19" (+00'57") | 1000 / 21000 |
| 22 | | 05'39" (+00'17") | 1000 / 22000 |
| 23 | | 05'22" | 1000 / 23000 |
| 24 | | 10'25" (+05'03") | 616 / 23616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'38" | 00:14'15" |
| 3 | 06'21" | 00:20'36" |
| 4 | 06'21" | 00:26'57" |
| 5 | 06'13" | 00:33'10" |
| 6 | 06'52" | 00:40'02" |
| 7 | 05'58" | 00:46'00" |
| 8 | 07'09" | 00:53'09" |
| 9 | 05'14" | 00:58'23" |
| 10 | 06'27" | 01:04'50" |
| 11 | 07'19" | 01:12'09" |
| 12 | 05'55" | 01:18'04" |
| 13 | 06'05" | 01:24'09" |
| 14 | 05'58" | 01:30'07" |
| 15 | 06'04" | 01:36'11" |
| 16 | 08'48" | 01:44'59" |
| 17 | 06'09" | 01:51'08" |
| 18 | 10'48" | 02:01'56" |
| 19 | 05'55" | 02:07'51" |
| 20 | 06'03" | 02:13'54" |
| 21 | 06'26" | 02:20'20" |
| 22 | 05'40" | 02:26'00" |
| 23 | 05'22" | 02:31'22" |
| 23.6 | 10'29" | 02:37'50" |
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