33.6 km | 04:51:36 | 08:40/km日期: 2019-01-06 06:22 - 總爬升: 966 m - 平均心率: 133 - 卡路里: 2882 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 08'43" / 09'59" / 10'47" / 12'28" / 11'36" / 13'36" / 07'51" / 08'10" / 09'05" / 06'30" / 11'07" / 06'09" / 08'51" / 08'37" / 11'18" / 08'38" / 33'21" / 08'51" / 06'04" / 06'25" / 07'10" / 12'06" / 10'12" / 07'26" / 08'27" / 08'14" / 10'21" / 11'45" / 05'14" / 05'42" / 06'06" / 05'47" / 05'39" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'29") | 1000 / 1000 |
2 | | 09'58" (+04'44") | 1000 / 2000 |
3 | | 10'47" (+05'33") | 1000 / 3000 |
4 | | 12'27" (+07'13") | 1000 / 4000 |
5 | | 11'35" (+06'21") | 1000 / 5000 |
6 | | 13'36" (+08'22") | 1000 / 6000 |
7 | | 07'50" (+02'36") | 1000 / 7000 |
8 | | 08'10" (+02'56") | 1000 / 8000 |
9 | | 09'04" (+03'50") | 1000 / 9000 |
10 | | 06'26" (+01'12") | 1000 / 10000 |
11 | | 11'10" (+05'56") | 1000 / 11000 |
12 | | 06'08" (+00'54") | 1000 / 12000 |
13 | | 08'48" (+03'34") | 1000 / 13000 |
14 | | 08'39" (+03'25") | 1000 / 14000 |
15 | | 11'18" (+06'04") | 1000 / 15000 |
16 | | 08'38" (+03'24") | 1000 / 16000 |
17 | | 09'09" (+03'55") | 1000 / 17000 |
18 | | 08'50" (+03'36") | 1000 / 18000 |
19 | | 06'02" (+00'48") | 1000 / 19000 |
20 | | 06'26" (+01'12") | 1000 / 20000 |
21 | | 07'10" (+01'56") | 1000 / 21000 |
22 | | 12'05" (+06'51") | 1000 / 22000 |
23 | | 10'12" (+04'58") | 1000 / 23000 |
24 | | 07'25" (+02'11") | 1000 / 24000 |
25 | | 08'01" (+02'47") | 1000 / 25000 |
26 | | 08'39" (+03'25") | 1000 / 26000 |
27 | | 10'21" (+05'07") | 1000 / 27000 |
28 | | 11'45" (+06'31") | 1000 / 28000 |
29 | | 05'14" | 1000 / 29000 |
30 | | 05'41" (+00'27") | 1000 / 30000 |
31 | | 06'06" (+00'52") | 1000 / 31000 |
32 | | 05'46" (+00'32") | 1000 / 32000 |
33 | | 05'38" (+00'24") | 1000 / 33000 |
34 | | 06'00" (+00'46") | 591 / 33591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 144.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 09'59" | 00:18'42" |
3 | 10'47" | 00:29'29" |
4 | 12'28" | 00:41'57" |
5 | 11'36" | 00:53'33" |
6 | 13'36" | 01:07'09" |
7 | 07'51" | 01:15'00" |
8 | 08'10" | 01:23'10" |
9 | 09'05" | 01:32'15" |
10 | 06'30" | 01:38'45" |
11 | 11'07" | 01:49'52" |
12 | 06'09" | 01:56'01" |
13 | 08'51" | 02:04'52" |
14 | 08'37" | 02:13'29" |
15 | 11'18" | 02:24'47" |
16 | 08'38" | 02:33'25" |
17 | 33'21" | 03:06'46" |
18 | 08'51" | 03:15'37" |
19 | 06'04" | 03:21'41" |
20 | 06'25" | 03:28'06" |
21 | 07'10" | 03:35'16" |
22 | 12'06" | 03:47'22" |
23 | 10'12" | 03:57'34" |
24 | 07'26" | 04:05'00" |
25 | 08'27" | 04:13'27" |
26 | 08'14" | 04:21'41" |
27 | 10'21" | 04:32'02" |
28 | 11'45" | 04:43'47" |
29 | 05'14" | 04:49'01" |
30 | 05'42" | 04:54'43" |
31 | 06'06" | 05:00'49" |
32 | 05'47" | 05:06'36" |
33 | 05'39" | 05:12'15" |
33.6 | 06'00" | 05:15'48" |