19.1 km | 02:19:36 | 07:18/km日期: 2019-01-05 14:28 - 總爬升: 616 m - 地點: 工專路上下3回 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 976 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(35)
Pace: 07'50" / 07'41" / 07'18" / 07'08" / 06'53" / 06'58" / 07'20" / 07'40" / 07'11" / 07'20" / 06'54" / 07'05" / 07'45" / 08'24" / 07'45" / 07'36" / 06'53" / 06'56" / 06'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'22") | 1000 / 1000 |
| 2 | | 07'40" (+01'13") | 1000 / 2000 |
| 3 | | 07'18" (+00'51") | 1000 / 3000 |
| 4 | | 07'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 07'20" (+00'53") | 1000 / 7000 |
| 8 | | 07'39" (+01'12") | 1000 / 8000 |
| 9 | | 07'10" (+00'43") | 1000 / 9000 |
| 10 | | 07'20" (+00'53") | 1000 / 10000 |
| 11 | | 06'54" (+00'27") | 1000 / 11000 |
| 12 | | 07'04" (+00'37") | 1000 / 12000 |
| 13 | | 07'45" (+01'18") | 1000 / 13000 |
| 14 | | 08'23" (+01'56") | 1000 / 14000 |
| 15 | | 07'44" (+01'17") | 1000 / 15000 |
| 16 | | 07'35" (+01'08") | 1000 / 16000 |
| 17 | | 06'52" (+00'25") | 1000 / 17000 |
| 18 | | 06'56" (+00'29") | 1000 / 18000 |
| 19 | | 06'27" | 1000 / 19000 |
| 20 | | 06'03" | 87 / 19087 |
備戰鎮西堡，加強心肺功能的爬坡跑。爬坡跑的我不要不要的……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
217.09 km 
Nike Air Zoom Pegasus 35 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'41" | 00:15'31" |
| 3 | 07'18" | 00:22'49" |
| 4 | 07'08" | 00:29'57" |
| 5 | 06'53" | 00:36'50" |
| 6 | 06'58" | 00:43'48" |
| 7 | 07'20" | 00:51'08" |
| 8 | 07'40" | 00:58'48" |
| 9 | 07'11" | 01:05'59" |
| 10 | 07'20" | 01:13'19" |
| 11 | 06'54" | 01:20'13" |
| 12 | 07'05" | 01:27'18" |
| 13 | 07'45" | 01:35'03" |
| 14 | 08'24" | 01:43'27" |
| 15 | 07'45" | 01:51'12" |
| 16 | 07'36" | 01:58'48" |
| 17 | 06'53" | 02:05'41" |
| 18 | 06'56" | 02:12'37" |
| 19 | 06'27" | 02:19'04" |
| 19.1 | 06'05" | 02:19'36" |
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